Front Porch Physical Therapy

Experienced Personalized Care

One patient. One therapist. One healing journey.

SERVING WESTERN NORTH CAROLINA AND BEYOND

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Welcome to Front Porch Physical Therapy & Lymphatics

Founded in 2018 in Black Mountain, Front Porch Physical Therapy grew out of 15 years experience running a larger clinic in Asheville. I chose a smaller setting to return to the kind of care I value most — attentive, one-on-one treatment that honors the whole person, creating a healing partnership between therapist and patient.

Hi, I’m Melinda Halford, a Licensed Physical Therapist with specialty credentials in:

My colleague, Cecilia Pepera, PT, brings nearly three decades of experience with a focus on Hand Therapy (CHT), Orthopedic and Sports Injuries, Pre- and Post-Surgical Care, and Functional Mobility.

Our approach blends:

  • evidence-based practice and diagnostics

  • movement science

  • mindfulness

  • compassionate listening

  • combining manual therapy with education

We are here to help you move with ease, reduce pain, and return to the activities you love through uninterrupted, individualized care.

At Front Porch Physical Therapy, you’ll receive skilled care in a welcoming, supportive environment — the way healthcare should feel.

  • Arthritis

  • Balance / Gait / Risk of Falling

  • Cancer Rehabilitation

    Chronic disease

  • Core stability and strength 

  • Ergonomics for Work or home

  • Fibromyalgia

  • Foot / Ankle Pain

  • Geriatrics / Therapy For Seniors

  • Hand Conditions

  • Hip Pain

  • Knee Pain

  • Lymphedema / Chronic Swelling 

Are you struggling with...

  • Neurological Issues (Parkinson’s, MS, Other)

  • OBGYN Support

  • Orthopedic Issues

  • Osteoporosis / Bone Health 

  • Pain Management

  • Pelvic pain / weakness

  • Personalized Fitness Programs

  • Pre-Post Surgical rehab

  • Shoulder / Elbow Pain

  • Spinal Care (Back Pain-Neck Pain- Sciatica)

  • Sports injury / Performance

  • Yoga and Dance Injury / Performance

WHAT WE TREAT: Learn more

…meet us at our private clinic in Black Mountain, NC
for personal care, treating the whole person with our specialty services:

  • Holistic Physical Therapy

    Holistic Physical Therapy

    We take time to look at the whole person to derive an accurate musculoskeletal diagnosis and create a treatment plan.

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  • McKenzie Method and Pain Relief

    McKenzie Method + Pain Relief

    This 3-step method of assessment, treatment, and prevention is highly effective at treating pain and keeping it away.

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  • Medical Yoga Therapy

    Medical Yoga Therapy

    Using the tools of yoga and expert knowledge, you will be empowered to heal.

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  • Lymphedema Therapy

    Lymphedema Therapy

    I will guide you through lymphedema therapy to reduce swelling and improve comfort.

    Learn More

What patients are saying

  • Physical therapy

    "Melinda Halford has proven to be an EXPERT in her vast field of knowledge of PT and Lymphatic treatment. She has literally and physically changed my life for the better in so many ways."

    Ellen Gibson

  • Reduce pain

    "I highly recommend Melinda Halford. Recently I had achilles tendonitis that significantly limited me. Melinda comes up with dynamic exercises and stretches on the spot that improve your condition. "

    Dimitrios Magiasis

  • Back of a woman's head showing a hairstyle with a braid and loose dark hair with lighter highlights, and a hair strand falling down her neck.

    "I can’t recommend her enough! I felt lost and unsupported by my doctor post-surgery- the pain was crippling. She showed up for me and got me on the right path. Forever thankful for Melinda."

    Brooke Priddy Conrad

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Get in touch…

Fill out the form below to schedule a session at Front Porch Physical Therapy’s Black Mountain, NC clinic, or ask questions.

We look forward to connecting with you!